Frequently Asked Questions – Acai Berry
Acai berry is a dark red berry found mainly in the rainforests of Amazon. It is regarded as one of the healthiest berry available as it a perfect blend of a lot of antioxidants, fibers and essential omega fats. This berry is small in size, is round and is of blackish purple color. Its appearance resembles a grape, though it is comparatively small and dark. Its pulp is very little whereas its seed is very big. Acai berry is used in various energy drinks, energy bars, ice creams. In Brazil, Acai berry pulp is had straight or had as juices.
Acai berry originates from Amazon in Brazil.
Acai berry is a rich source of antioxidants especially its skin. It fact it has 30 times more antioxidants when compared to red wine. Antioxidants are the molecules that defend cells from harm that could be result from unstable molecules also identified as free radicals. The damage from free radicals could cause cancer. Antioxidant interacts with the free radicals and helps stabilize them to prevent the damage they could cause. Acai berry is also a rich source of monounsaturated fats, fibers, iron and amino acids.
These are few of the benefits of consuming Acai berry. However, results could vary for each individual but the gains could be seen in one or two weeks of consumption:
Better energy levels and stamina
Enhanced digestion
Good sleep
A single source of many nutrients
Higher protein content than an egg
Improved mental alertness
High quantity of lipids which provide energy
Contains minerals namely phosphorus, iron, calcium and potassium
Contains Vitamin B1 known as Thiamin, Vitamin B2 known as Riboflavin, Vitamin B3 known as Niacin, Vitamin C and Vitamin E known as tocopherol
Enhances sexual performance and libido
Contains almost 33 times more Antocyanine, an anti-oxidant than red wine
It is a rich source fibers which is beneficial for the elderly and people with digestive problems
This berry contains fatty acids such as Omega 6 known as Linoleic acid and Omega 9 known as Oleic acid that help normalize cholesterol levels
Its antioxidant properties help maintain the body’s cardiovascular system
It is regarded as the most nutritious fruit in the world
It contains the perfect amount of amino acids and minerals; it aids to maintain contraction of the muscles and its regeneration
It helps to cleanse and detoxify the body as well as boosts the immune system.
It has a very low content of sugar
Acai berry is made of 97% seed and 3% pulp. Acai berry loses most of its nutritional value barely after 24 hours post harvesting.
Acai berry is a great source of antioxidants that aids fight aging as well as provides good nutrition for the body. In fact Acai berry has 30 times more antioxidants than red wine. It also has a lot of monounsaturated fats, fibers, amino acids and iron content.
It is said that having a glass of red wine everyday is beneficial for the heart. This is so because of the anthocyanin content in the grape. Anthoyanin is an antioxidant that aids in controlling cholesterol levels and fights free radicals in our bodies. Acai berry has about 30 times higher anthocyanins content than the grapes that are used to make red wine.
It is good source of anthocyanins, a class of flavonoids known for its antioxidant properties
The main anthocyanin in Acai berry is Cyanidin-3-Glucoside that is almost three times powerful than Trolox and the anthocyanin present in red
Anthocyanins are proven to provide many therapeutic effects such as its usefulness in treating fibrocystic disease and diabetic retinopathy. It is also used to protect against radiation and is vasoprotective, chemopratective and an effective anti-inflammatory agents
Acai berry’s fatty acid ratio of the berry is similar to that of olive oil. It helps lower LDL, the harmful cholesterol and maintains HDL, the beneficial cholesterol. Fatty acids help to transport and absorb fat-soluble vitamins such as Vitamins A, E, D, and K.
Acai berry has phytosterols that are part of plant cell membranes that is very beneficial to the body. It helps in reducing cholesterol and blood pressure.
